/**
 * StressUp - Members Area Modern Design
 * Styles pour les pages membres (dashboard, journal, exercices, etc.)
 * Compatible avec le design system StressUp moderne
 */

/* ============================================
   LAYOUT MEMBRES - STRUCTURE DE BASE
   ============================================ */

.members-page {
    background: var(--bg-main);
    min-height: calc(100vh - 200px);
    padding: 40px 0;
}

.members-container {
    max-width: 1280px;
    margin: 0 auto;
    padding: 0 24px;
}

/* ============================================
   HEADER MEMBRE
   ============================================ */

.member-header {
    background: white;
    border-radius: 20px;
    padding: 32px;
    margin-bottom: 32px;
    box-shadow: var(--shadow-card);
    border: 1px solid var(--border-light);
}

.member-header-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 20px;
}

.member-greeting h1 {
    font-size: 32px;
    font-weight: 700;
    color: var(--text-main);
    margin: 0 0 8px;
}

.member-greeting p {
    color: var(--text-muted);
    margin: 0;
    font-size: 16px;
}

.member-actions {
    display: flex;
    gap: 12px;
}

/* Badge notifications */
.notifications-badge {
    background: linear-gradient(135deg, var(--stressup-blue) 0%, var(--stressup-blue-soft) 100%);
    color: white;
    padding: 10px 20px;
    border-radius: 100px;
    font-size: 14px;
    font-weight: 600;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    transition: all 0.2s ease;
    box-shadow: 0 4px 12px rgba(44, 79, 163, 0.2);
}

.notifications-badge:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(44, 79, 163, 0.3);
    color: white;
}

.notifications-badge .count {
    background: white;
    color: var(--stressup-blue);
    width: 24px;
    height: 24px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 12px;
    font-weight: 700;
}

/* ============================================
   GRID DASHBOARD
   ============================================ */

.dashboard-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
    margin-bottom: 32px;
}

.dashboard-grid.two-columns {
    grid-template-columns: 2fr 1fr;
}

.dashboard-grid.full-width {
    grid-template-columns: 1fr;
}

/* ============================================
   CARTES DASHBOARD
   ============================================ */

.dashboard-card {
    background: white;
    border-radius: 20px;
    padding: 28px;
    box-shadow: var(--shadow-card);
    border: 1px solid var(--border-light);
    transition: all 0.3s ease;
}

.dashboard-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

.dashboard-card-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 24px;
}

.dashboard-card h2 {
    font-size: 20px;
    font-weight: 700;
    color: var(--text-main);
    margin: 0;
    display: flex;
    align-items: center;
    gap: 12px;
}

.dashboard-card h2 .icon {
    width: 40px;
    height: 40px;
    background: linear-gradient(135deg, var(--stressup-blue-soft) 0%, var(--stressup-turquoise) 100%);
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 20px;
}

.card-action {
    color: var(--stressup-blue-soft);
    font-size: 14px;
    font-weight: 500;
    text-decoration: none;
}

.card-action:hover {
    color: var(--stressup-blue);
}

/* ============================================
   STATISTIQUES
   ============================================ */

.stats-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
}

.stat-item {
    background: var(--bg-main);
    padding: 24px;
    border-radius: 16px;
    text-align: center;
    transition: all 0.2s ease;
}

.stat-item:hover {
    background: linear-gradient(135deg, var(--stressup-blue-soft) 0%, var(--stressup-turquoise) 100%);
}

.stat-item:hover .stat-value,
.stat-item:hover .stat-label {
    color: white;
}

.stat-value {
    display: block;
    font-size: 36px;
    font-weight: 800;
    background: linear-gradient(135deg, var(--stressup-blue) 0%, var(--stressup-blue-soft) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 8px;
    line-height: 1;
}

.stat-item:hover .stat-value {
    background: none;
    -webkit-text-fill-color: white;
}

.stat-label {
    color: var(--text-muted);
    font-size: 14px;
    font-weight: 500;
}

/* ============================================
   GRAPHIQUES
   ============================================ */

.chart-container {
    background: var(--bg-main);
    border-radius: 16px;
    padding: 20px;
    min-height: 250px;
}

.evolution-chart {
    width: 100%;
    height: 300px;
}

/* ============================================
   RECOMMANDATIONS
   ============================================ */

.recommendations-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.recommendation-card {
    background: var(--bg-main);
    padding: 20px;
    border-radius: 16px;
    border-left: 4px solid var(--stressup-blue-soft);
    transition: all 0.2s ease;
}

.recommendation-card:hover {
    background: white;
    box-shadow: var(--shadow-md);
}

.recommendation-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 12px;
}

.recommendation-type {
    padding: 6px 14px;
    border-radius: 100px;
    font-size: 12px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.recommendation-type.module {
    background: linear-gradient(135deg, #DBEAFE 0%, #BFDBFE 100%);
    color: #1E40AF;
}

.recommendation-type.exercise {
    background: linear-gradient(135deg, #D1FAE5 0%, #A7F3D0 100%);
    color: #065F46;
}

.recommendation-type.quiz {
    background: linear-gradient(135deg, #E0E7FF 0%, #C7D2FE 100%);
    color: #3730A3;
}

.priority {
    padding: 4px 12px;
    border-radius: 100px;
    font-size: 12px;
    font-weight: 600;
}

.priority.high {
    background: linear-gradient(135deg, #FEE2E2 0%, #FECACA 100%);
    color: #991B1B;
}

.priority.medium {
    background: linear-gradient(135deg, #FEF3C7 0%, #FDE68A 100%);
    color: #92400E;
}

.priority.low {
    background: linear-gradient(135deg, #D1FAE5 0%, #A7F3D0 100%);
    color: #065F46;
}

.recommendation-reason {
    margin: 0 0 16px;
    color: var(--text-secondary);
    font-size: 15px;
    line-height: 1.6;
}

.recommendation-actions {
    display: flex;
    gap: 12px;
}

.recommendation-actions .btn {
    flex: 1;
}

/* ============================================
   JOURNAL - STYLES SPÉCIFIQUES
   ============================================ */

.journal-container {
    max-width: 800px;
    margin: 0 auto;
}

.journal-entry-card {
    background: white;
    border-radius: 20px;
    padding: 32px;
    margin-bottom: 24px;
    box-shadow: var(--shadow-card);
    border: 1px solid var(--border-light);
}

.journal-entry-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 24px;
    padding-bottom: 20px;
    border-bottom: 1px solid var(--border-light);
}

.journal-date {
    font-size: 20px;
    font-weight: 700;
    color: var(--text-main);
}

.journal-mood {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 10px 20px;
    background: var(--bg-main);
    border-radius: 100px;
}

.journal-mood .emoji {
    font-size: 28px;
}

.journal-mood .label {
    font-weight: 600;
    color: var(--stressup-blue);
}

.journal-content {
    font-size: 16px;
    line-height: 1.8;
    color: var(--text-secondary);
    margin-bottom: 24px;
}

.journal-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.journal-tag {
    padding: 8px 16px;
    background: var(--bg-main);
    border-radius: 100px;
    font-size: 13px;
    color: var(--text-muted);
    font-weight: 500;
}

/* Formulaire journal */
.journal-form {
    background: white;
    border-radius: 20px;
    padding: 32px;
    box-shadow: var(--shadow-card);
    border: 1px solid var(--border-light);
}

.journal-form h2 {
    margin-bottom: 24px;
    color: var(--text-main);
}

.mood-selector {
    display: flex;
    gap: 12px;
    margin-bottom: 24px;
    flex-wrap: wrap;
}

.mood-option {
    padding: 16px 24px;
    background: var(--bg-main);
    border: 2px solid transparent;
    border-radius: 16px;
    cursor: pointer;
    transition: all 0.2s ease;
    text-align: center;
}

.mood-option:hover {
    background: white;
    border-color: var(--stressup-blue-soft);
    box-shadow: var(--shadow-sm);
}

.mood-option.selected {
    background: linear-gradient(135deg, var(--stressup-blue-soft) 0%, var(--stressup-turquoise) 100%);
    border-color: var(--stressup-blue);
    color: white;
}

.mood-option .emoji {
    font-size: 32px;
    display: block;
    margin-bottom: 8px;
}

.mood-option .label {
    font-size: 14px;
    font-weight: 500;
}

/* ============================================
   EXERCICES - STYLES
   ============================================ */

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 24px;
}

.exercise-card {
    background: white;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: var(--shadow-card);
    border: 1px solid var(--border-light);
    transition: all 0.3s ease;
}

.exercise-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-xl);
}

.exercise-card-image {
    height: 160px;
    background: linear-gradient(135deg, var(--stressup-blue-soft) 0%, var(--stressup-turquoise) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 64px;
}

.exercise-card-content {
    padding: 24px;
}

.exercise-card h3 {
    font-size: 20px;
    font-weight: 700;
    color: var(--text-main);
    margin: 0 0 12px;
}

.exercise-card p {
    color: var(--text-muted);
    font-size: 15px;
    line-height: 1.6;
    margin: 0 0 20px;
}

.exercise-meta {
    display: flex;
    align-items: center;
    gap: 16px;
    margin-bottom: 20px;
}

.exercise-duration,
.exercise-difficulty {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 14px;
    color: var(--text-muted);
}

/* ============================================
   NAVIGATION LATÉRALE (Sidebar)
   ============================================ */

.member-sidebar {
    background: white;
    border-radius: 20px;
    padding: 24px;
    box-shadow: var(--shadow-card);
    border: 1px solid var(--border-light);
    position: sticky;
    top: 100px;
}

.sidebar-menu {
    list-style: none;
    padding: 0;
    margin: 0;
}

.sidebar-menu li {
    margin-bottom: 8px;
}

.sidebar-menu a {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 14px 18px;
    border-radius: 12px;
    color: var(--text-secondary);
    font-weight: 500;
    transition: all 0.2s ease;
    text-decoration: none;
}

.sidebar-menu a:hover {
    background: var(--bg-main);
    color: var(--stressup-blue);
}

.sidebar-menu a.active {
    background: linear-gradient(135deg, var(--stressup-blue) 0%, var(--stressup-blue-soft) 100%);
    color: white;
    box-shadow: 0 4px 12px rgba(44, 79, 163, 0.2);
}

.sidebar-menu .icon {
    font-size: 20px;
    width: 24px;
    text-align: center;
}

/* ============================================
   MESSAGES VIDES / ÉTATS
   ============================================ */

.empty-state {
    text-align: center;
    padding: 64px 32px;
    background: var(--bg-main);
    border-radius: 20px;
}

.empty-state-icon {
    font-size: 64px;
    margin-bottom: 24px;
    opacity: 0.6;
}

.empty-state h3 {
    font-size: 22px;
    font-weight: 700;
    color: var(--text-main);
    margin: 0 0 12px;
}

.empty-state p {
    color: var(--text-muted);
    font-size: 16px;
    margin: 0 0 24px;
}

.no-data,
.no-recommendations {
    text-align: center;
    color: var(--text-muted);
    padding: 48px 32px;
    background: var(--bg-main);
    border-radius: 16px;
    font-style: italic;
}

/* ============================================
   ALERTES ET NOTIFICATIONS
   ============================================ */

.member-alert {
    padding: 16px 24px;
    border-radius: 16px;
    margin-bottom: 24px;
    display: flex;
    align-items: center;
    gap: 16px;
}

.member-alert.success {
    background: linear-gradient(135deg, #ECFDF5 0%, #D1FAE5 100%);
    color: #065F46;
    border: 1px solid #A7F3D0;
}

.member-alert.info {
    background: linear-gradient(135deg, #EFF6FF 0%, #DBEAFE 100%);
    color: #1E40AF;
    border: 1px solid #BFDBFE;
}

.member-alert.warning {
    background: linear-gradient(135deg, #FFFBEB 0%, #FEF3C7 100%);
    color: #92400E;
    border: 1px solid #FDE68A;
}

/* ============================================
   TABLES
   ============================================ */

.data-table {
    width: 100%;
    border-collapse: separate;
    border-spacing: 0;
    background: white;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: var(--shadow-card);
}

.data-table th {
    background: var(--bg-main);
    padding: 16px 20px;
    text-align: left;
    font-weight: 600;
    color: var(--text-main);
    font-size: 14px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.data-table td {
    padding: 16px 20px;
    border-bottom: 1px solid var(--border-light);
    color: var(--text-secondary);
}

.data-table tr:last-child td {
    border-bottom: none;
}

.data-table tr:hover td {
    background: var(--bg-main);
}

/* ============================================
   PROGRESS BARS
   ============================================ */

.progress-container {
    background: var(--bg-main);
    border-radius: 100px;
    height: 12px;
    overflow: hidden;
    margin: 12px 0;
}

.progress-bar {
    height: 100%;
    background: linear-gradient(90deg, var(--stressup-blue) 0%, var(--stressup-turquoise) 100%);
    border-radius: 100px;
    transition: width 0.5s ease;
}

.progress-label {
    display: flex;
    justify-content: space-between;
    font-size: 14px;
    color: var(--text-muted);
}

/* ============================================
   RESPONSIVE
   ============================================ */

@media (max-width: 1024px) {
    .dashboard-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .dashboard-grid.two-columns {
        grid-template-columns: 1fr;
    }
    
    .member-header-content {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 768px) {
    .members-page {
        padding: 24px 0;
    }
    
    .dashboard-grid {
        grid-template-columns: 1fr;
    }
    
    .member-greeting h1 {
        font-size: 24px;
    }
    
    .stats-grid {
        grid-template-columns: 1fr 1fr;
    }
    
    .recommendation-actions {
        flex-direction: column;
    }
    
    .recommendation-actions .btn {
        width: 100%;
    }
    
    .exercises-grid {
        grid-template-columns: 1fr;
    }
    
    .journal-entry-card,
    .journal-form {
        padding: 24px;
    }
}

@media (max-width: 480px) {
    .member-actions {
        width: 100%;
    }
    
    .member-actions .btn {
        flex: 1;
        justify-content: center;
    }
    
    .stats-grid {
        grid-template-columns: 1fr;
    }
}


/* ============================================
   INFO BOXES ÉDITORIALES - Style rassurant
   ============================================ */

.info-box {
    background: linear-gradient(135deg, #F0F9FF 0%, #E0F2FE 100%);
    border-radius: 16px;
    padding: 24px;
    margin-bottom: 24px;
    border-left: 4px solid #0EA5E9;
}

.info-box h4 {
    color: #0369A1;
    font-size: 16px;
    margin-bottom: 8px;
    display: flex;
    align-items: center;
    gap: 8px;
    font-weight: 600;
}

.info-box p {
    color: #4B5563;
    font-size: 14px;
    line-height: 1.7;
    margin: 0;
}

.info-box.tip {
    background: linear-gradient(135deg, #F0FDF4 0%, #DCFCE7 100%);
    border-left-color: #22C55E;
}

.info-box.tip h4 {
    color: #15803D;
}

.info-box.warning {
    background: linear-gradient(135deg, #FEF3C7 0%, #FDE68A 100%);
    border-left-color: #F59E0B;
}

.info-box.warning h4 {
    color: #B45309;
}

.info-box.premium {
    background: linear-gradient(135deg, #EEF2FF 0%, #E0E7FF 100%);
    border-left-color: #6366F1;
}

.info-box.premium h4 {
    color: #4338CA;
}

/* ============================================
   AMÉLIORATIONS ESPACEMENT - Design aéré
   ============================================ */

.members-page {
    background: linear-gradient(180deg, #F4FAFD 0%, #FFFFFF 100%);
    min-height: calc(100vh - 200px);
    padding: 48px 0 80px;
}

.members-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 32px;
}

@media (max-width: 768px) {
    .members-page {
        padding: 24px 0 48px;
    }
    .members-container {
        padding: 0 20px;
    }
}

/* Cartes plus aérées */
.dashboard-card {
    background: white;
    border-radius: 20px;
    padding: 32px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.04);
    border: 1px solid #F3F4F6;
    transition: all 0.3s ease;
    margin-bottom: 24px;
}

.dashboard-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.08);
}

/* Header membre amélioré */
.member-header {
    background: white;
    border-radius: 20px;
    padding: 32px;
    margin-bottom: 32px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.04);
    border: 1px solid #F3F4F6;
}

.member-greeting h1 {
    font-size: 28px;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 8px;
}

.member-greeting p {
    color: var(--text-muted);
    font-size: 16px;
    margin: 0;
}

/* Formulaires plus aérés */
.form-group {
    margin-bottom: 24px;
}

.form-group label {
    display: block;
    font-size: 14px;
    font-weight: 600;
    color: var(--text-main);
    margin-bottom: 8px;
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 14px 18px;
    font-family: var(--font-family);
    font-size: 15px;
    color: var(--text-main);
    background: #F9FAFB;
    border: 2px solid transparent;
    border-radius: 12px;
    transition: all 0.2s ease;
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    background: white;
    border-color: var(--stressup-blue-soft);
    box-shadow: 0 0 0 4px rgba(79, 163, 209, 0.1);
}

/* Empty state amélioré */
.empty-state {
    text-align: center;
    padding: 64px 32px;
    background: linear-gradient(135deg, #F9FAFB 0%, #F3F4F6 100%);
    border-radius: 20px;
}

.empty-state-icon {
    font-size: 64px;
    margin-bottom: 20px;
    opacity: 0.6;
}

.empty-state h3 {
    font-size: 20px;
    font-weight: 700;
    color: var(--text-main);
    margin: 0 0 12px;
}

.empty-state p {
    color: var(--text-muted);
    font-size: 15px;
    margin: 0;
}

/* Progress bars */
.progress-container {
    background: #F3F4F6;
    border-radius: 100px;
    height: 10px;
    overflow: hidden;
    margin: 12px 0;
}

.progress-bar {
    height: 100%;
    background: linear-gradient(90deg, var(--stressup-blue) 0%, var(--stressup-turquoise) 100%);
    border-radius: 100px;
    transition: width 0.5s ease;
}